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Who Is Behind This Site?

Hey there, my name is Linda and I am the face behind this website. I started my health & fitness journey over 20 years ago and on this site I will show you how to become fit and healthy from the inside out.

Read My Story

Some of My Latest Contents

30 Best Healthy Thanksgiving Vegan Recipes Ideas

30 Best Healthy Thanksgiving Vegan Recipes Ideas To Make Now

Nov 5, 2019
Winter salad with apple pumpkin cranberries honey seeds

50 Best Healthy Thanksgiving Side Dish Recipes Ideas

Nov 4, 2019
25 Best Healthy Thanksgiving Appetizer Recipes Ideas To Make Now

25 Best Healthy Thanksgiving Appetizer Recipes Ideas To Make Now

Nov 1, 2019
15 Easy Make-Ahead Weight Loss Meals & Snacks for Healthy Low-Calorie Meals on the Go

15 Easy Make-Ahead Meals & Snacks For Healthy Low Calorie Meals On The Go

Oct 22, 2019

The busy working individual sometimes runs short of time. These…

17 Amazing Foods That Naturally Detoxify Your Body Immediately

17 Amazing Foods That Naturally Detoxify Your Body Immediately

Oct 22, 2019

One of the requirements for healthy living is doing a…

9 Best Healthy Thanksgiving Turkey Recipes Ideas To Make Now

9 Best Healthy Thanksgiving Turkey Recipes Ideas To Make Now

Oct 22, 2019

Thanksgiving is around the corner. You must dazzle your family…